This is one of a range of videos from the HSE about Minding Your Wellbeing
1. Practicing Self-Care
Explores the importance of individual ‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for their mental health and wellbeing
Practicing Self Care
Practicing Self Care
The remainder of the videos can be viewed here
Here is a book that will give you lots of recipes for healthy eating and helps you plan ahead it is a free download
You can get many more resources on this link for yourself and all the family, scroll down through the page for family health
Including this 5 Day Meal Plan
The Little Things Campaign to protect your Mental Health has these resources
You can access more of these cards on https://www2.hse.ie/services/campaigns/littlethings/posters.html
23 and 1/2 hours: What is the single best thing we can do for our health?
A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
Let's Make our Day Harder
A review of some of the science around how our typical days have shifted with technology and culture and the impact on our health. It is also a call to action about how to "Tweak your Week" and make small changes to improve your health.
Stone Age Genes and Space Age Technology | Niall Moyna | TEDx DCU
In recent years, Niall has raised awareness of poor activity levels amongst Irish school-children through participation in the Aviva Schools Fitness Challenge, RTÉ’s Operation Transformation and TV3’s Doctor in the House.
The Couch is killer: Dr Andrew Murray at TEDx University of Edinburgh
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.
